Information about Psychotherapy & Counselling
“it is never too late to become the person you might have been” George Elliott
Individual Psychotherapy / Counselling
I offer face to face, long term and short term therapy to Adult individuals (18+). I can also offer on line Counselling via Video applications.
An area of particular interest to me is the Psychology of attachment, early trauma and the role of loss and grief and how these may continue to impact upon the present. Psychotherapy / Counselling can often help make sense of early experiences and relationships and how they are connected to the difficulties and insecurities we face today.
It is important for a person to choose a Psychotherapist / Counsellor they feel comfortable with, someone who works in ways that will meet their individual needs.
Couples Counselling / Therapy
Couples Counselling / Therapy, provides couples with a safe place for both partners to express themselves. The neutrality of the Therapist can enable the couple to look at their relational needs and uncover the unacknowledged emotions and interactional patterns causing them both distress
Common reasons couples come for Couples Counselling / Therapy
- To improve or develop the relationship
- To make decisions about the relationship
- To separate
The general difference in Couples Counselling / Therapy is:- The work is usually short term 2-6 sessions. The Therapist is more proactive and directive. Relational exercises between sessions (where relevant).
Supervision
I have been a qualified Supervisor since 2017 achieving an Advanced Certificate in Supervision.
I offer a supportive and reflectice space for therapists, students and professionals.
Supervision is more than professional oversight, it is a place to bring your successes, your challenges and your whole self. I see Supervision as a collaborative process, that nurtures your growth and strengthens your confidence to work ethically and effectively.
Supervision is a relationship built on trust, openess and mutual respect. I aim to create a safe, non judgemental space to reflect, explore and feel supported in balancing your personal and professional wellbeing.
Fees
Sessions are available Monday to Friday
- £60 per 50 minute session for Individuals
- £80 per 60 minute session for Couples
- £80 per 90 minute session for Supervision
If you would like to book an initial session to come and meet me, please ring on 07710431598 or just click here to send me an email.
